According to a 2012 study in the American Journal of Preventive Medicine, people with longer commutes had higher blood pressure, bigger waistlines, and were less fit than those who worked closer to home. Swedish research from the year before found that couples in which at least one partner commutes long distance are 40 per cent more likely to separate than other twosomes. What to do? We turned to time-management guru Laura Vanderkam, author of What the Most Successful People Do Before Breakfast, and other experts for advice.
They set that day’s goals
In a LinkedIn blog post, Thomas Oppong, author of Building Smarter Habits, notes that successful people begin with the end in mind—they know what they wish to accomplish. “Start your day by working on the projects that inspire you most and you will be more productive and achieve your goal faster whilst minimizing procrastination
They make time for personal growth
Instead of defaulting to checking work email, Vanderkam recommends asking yourself, “‘What do I want to accomplish? What can I do now that I’m having trouble making time for elsewhere?’” she says. “Use your commute for personal time.” She frequently hears people miss reading for fun, and recommends audio or e-books. “You can ‘read’ the entire Odyssey in three weeks,” Vanderkam notes.
They use the time as exercise
One Archives of Internal Medicine study a few years ago found that the 16 per cent of commuters who walked or biked to work were less likely to be overweight and had healthier levels of blood pressure, triglycerides, and insulin. Work may improve too: In one British study, employees reported being more productive on days they exercised compared to days they didn’t. If you can only swing it once a week, that’s better than never. For rail or bus riders, get off a few stops early for a bonus 15-minute stroll.
They take their time getting from A to B
It sounds counterintuitive—wouldn’t you want your travel time to be as short as possible? Productivity coach Hillary Rettig has a surprisingly different perspective. “When people are commuting, they’re most likely rushing,” she told FastCompany.com, and that act will lower happiness and increase stress. “Leaving early is empowering,” says Rettig. “You have more of a sense of control. For example, you can stop and pick up coffee on the way if you wish. You’ll immediately feel a sense of relief.”
They network and socialize
Carpooling isn’t just about saving on gas and tolls. Although scheduling may be challenging, “driving to work with a friend turns wasted time into a date,” says Vanderkam, noting that even a little inconvenience may be worth the mood-boosting effects you’ll reap. If your fellow passenger is a mentor whose brain you can pick, or a colleague you can discuss work projects with, Vanderkam noted on Oprah.com, your commute can even improve your work productivity.
They get smarter
Successful commuters seek mental enrichment from downloaded university coursework; Vanderkam likes the accessible lectures from The Great Courses, which are taught by credentialed college professors. “Language has been around longer than writing. Listening is how we originally learned,” notes Vanderkam, who once listened to most of Shakespeare on a filing job at a reference library.